EVERYWHERE!!!! So 2 training sessions and cycling this week and I'm hurting all over. I think every muscle group got worked this week. Yesterday my trainer said to me, "Make sure you're engaging your core at all times." I looked at her *insert blank stare*  and said "you know I don't have a core!" C'mon let's not be insulting. 
But come spring no one will be able to tell me nothing! Now that I've got a workout routine established let's work on our eating habits, shall we?
Sent from my Verizon Wireless BlackBerry
 
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